You awaken. Gently stepping into this day. You gather your energy. You clear what is no longer needed. You invite clarity. Breathe with me. Breathe with me. Breathe with me. Breathe with me. Sit with a straight spine. Grounding — at the base. Crown — reaching upward. Hands — resting on the knees. You may close your eyes. Or simply gaze at one point. You are here. You are with yourself. You are here. You are with yourself. You are here. You are with yourself. You are here. You are with yourself. Take a soft inhale… And gently release the exhale. And now, we begin: Inhale — natural. Exhale — sharp, short, through the nose. The belly draws in. The inhale happens on its own. The exhale is intentional, from the belly. The inhale happens on its own. The exhale is intentional, from the belly. The inhale happens on its own. The exhale is intentional, from the belly. The inhale happens on its own. The exhale is intentional, from the belly. Repeat. Exhale… exhale… exhale… Exhale… exhale… exhale… Exhale… exhale… exhale… Allow the body to find its rhythm. You are like bellows, fanning an inner fire. With each exhale, you cleanse yourself. You glow from within. (pause — rest) Deep inhale… Hold the breath. Observe. Silence. Stillness. Strength. You are purified. You are ready for the day. Thank yourself. Hold clarity within. Return gently. You are in the flow of life.
