[Shin Pinku work out tape from hell] [4 on the floor kick never stops and plays thru whole song] [Fuzzbox bass distortion, driving 170 BPM breakbeat, female bratty vocal with fuzzbox-filtered texture and clipped chant delivery, pitched hoover synth stabs, tearing sub-bass, razor snares, occult rave pressure] [INTRO - spoken instructional tape voice, overly cheerful and authoritative, faint retro fitness-video aesthetic, sparse kick and pulsing synth underneath, Shin sounds like she genuinely believes she is the world's greatest fitness instructor] Hello, pretty people Welcome to your workout [brief pause] You have already made one good decision today You pressed play [beat begins to pulse, playful but threatening] Now we're going to make another one We're going to move [VERSE 1 - rhythmic spoken/sung delivery, confident, teasing, steady cardio pulse] Okay you pretty little sluts Time to run If we want those butts We gotta work those guts Tummy ache time, whores Let's do this You wanted motivation Well you got Pinku [short instrumental response, vocal ad-libs] (That's right) (Move it) (Come on) [CHORUS - big, repetitive, catchy, shouted lead with layered backing vocals] Don't slow down Don't look at me You knew this was cardio When you looked at the CD Keep those legs moving Keep that body hot You don't have to love me But you do have to jog [CHORUS - big, repetitive, catchy, shouted lead with layered backing vocals] RUN SLUT RUN MOVE YOUR BODY RUN CUNT RUN DON'T CAN'T STOP PUSH BITCH PUSH FEEL THAT HEARTBEAT FEET STILL MOVING TILL YOU DROP [POST-CHORUS - instrumental break, chopped vocal samples, Shin barking short commands over the beat] (Go!) (Go!) (Move!) (Again!) [VERSE 2 - playful instructional delivery, Shin sounds increasingly delighted by everyone's suffering] If your legs are shaking That's adorable If you're out of breath Well, there's more in store Three more minutes Halfway there And if you think I'm finished Bitch, We're Still Going [spoken, dead serious] I am your instructor [beat returns harder] And I am not accepting excuses [BREAKDOWN - music strips down to kick, bass pulse and light percussion, Shin becomes weirdly calm and encouraging] Okay Breathe You're doing good That's it One foot Then the other You don't need to be perfect You just need to keep moving [small pause] See? You survived me [beat slowly builds] But we're not done [BUILD - tension rising, increasingly energetic vocal delivery, call-and-response structure] When I say SLUT You say RUN SLUT! (RUN!) SLUT! (RUN!) When I say Go! You say GO HARDER! Go! (GO HARDER!) Go! (GO HARDER!) [FINAL CHORUS - maximum energy, huge layered vocals, driving kick, euphoric but aggressive, repeat chorus with escalating ad-libs] RUN SLUT RUN MOVE YOUR BODY RUN CUNT RUN DON'T CAN'T STOP PUSH BITCH PUSH FEEL THAT HEARTBEAT FEET STILL MOVING TILL YOU DROP RUN SLUT RUN YOU'RE STILL WITH ME RUN CUNT RUN I CAN SEE YOU PUSH BITCH PUSH ONE MORE MINUTE ONE MORE MINUTE THEN I'LL FREE YOU [FINAL PUSH - beat continues, Shin shouting short commands between musical hits] (FASTER!) (KEEP MOVING!) (DON'T STOP!) (THAT'S IT!) (ONE MORE!) (ONE MORE!) (ONE MORE!) [OUTRO - music suddenly becomes calm and cheerful, retro instructional tape voice, Shin sounds absurdly pleased with herself] And... stop [pause] Look at you Still alive [softly spoken, smug] I'm so proud of you [brief pause] Mostly because you listened to me [light playful music, fading] Drink some water Catch your breath And remember Cult of Pinku is always watching [final whispered ad-lib as music fades] (See you tomorrow)
