(Verse 1 - The Bottom) I've been at one out of ten Where the fog is thick and the future's thin Can't see an hour, can't see a day Just trying to breathe, just trying to stay The past is a weight, the present's a war I don't even know what I'm fighting for But I'm still here, still reading this Still searching for a reason to exist (Pre-Chorus) They say hope at one is not zero It means I'm still here, I'm still the hero Of a story that hasn't ended yet A battle that I haven't lost, not yet (Chorus) I'm at one, but I'm not done I'm still breathing, still reaching for the sun One more hour, one more breath I won't let this be my death I'm at one, but I'm alive Somehow, someway, I will survive The wave will pass, the fog will clear I'm still standing, I'm still here (Verse 2 - The Tools) I splash cold water on my face I feel my feet on solid ground I name five things I see right now I breathe in four, I breathe out slow I call a number, I say the words "I'm struggling, I'm at my worst" I push it by an hour more I've survived every wave before (Pre-Chorus) I wrote a list of reasons why I should stay, I should try My music matters, my story too Someone out there needs what I've been through (Chorus) I'm at one, but I'm not done I'm still breathing, still reaching for the sun One more hour, one more breath I won't let this be my death I'm at one, but I'm alive Somehow, someway, I will survive The wave will pass, the fog will clear I'm still standing, I'm still here (Bridge - The Community) I found a place where people get it Where I don't have to pretend Where "I'm not okay" is not a weakness It's a beginning, not an end They say "I've been where you are now" They say "I made it through somehow" And suddenly the dark feels less alone Like I'm not fighting on my own (Final Chorus - Building) I'm at one, but I'm not done I'm still breathing, still reaching for the sun One more hour, one more breath I won't let this be my death I'm at one, but I'm alive Somehow, someway, I will survive The wave will pass, the fog will clear I'm still standing I'm still standing I'm still here I'm still here (Outro - Quiet, Resolute) You have survived every bad day Every moment of hopelessness Every wave of despair You are still here And that's not luck That's strength Create your reason Save your numbers Build your kit Because when the crisis comes You won't have to think You'll just follow the plan And that plan Will save your life You are not alone You are not weak You deserve help And you deserve peace Stay.


