The Protein Poltergeist

[Intro] (Whispers over eerie synths and heavy breathing) “Later…” “One shake won’t matter…” “You’ll eat when you get home…” “Skip it…” YOU HEAR HIM… DON’T YOU? ⸻ (Verse 1) You crushed the weight… You paid the price… Left the iron… Feeling alive… Then comes the whisper… Cold as night… “Skip the meal… You’ll be alright…” ⸻ (Pre-Chorus) One missed shake… One missed meal… One becomes… A hundred more… ⸻ (CHORUS) PROTEIN POLTERGEIST! Feeding on excuses… PROTEIN POLTERGEIST! Haunting every choice… Feed the muscle! Starve the ghost! Consistency… Creates the most! PROTEIN POLTERGEIST! YOU… HAVE… NO… POWER!! ⸻ (Verse 2) Empty shaker… Locker shelf… Promises… You made yourself… Tomorrow… Next Monday… After work… He smiles… Every single day… ⸻ (Breakdown) (Whispered) “You forgot…” “Tomorrow…” “Tomorrow…” “Tomorrow…” NO!! (BLEGH!) I FEED… THE MUSCLE!! NOT… THE GHOST!! ⸻ (Bridge) Meal by meal… Rep by rep… Brick by brick… The Titan’s built… Not by moments… But by habits… ⸻ (FINAL CHORUS) PROTEIN POLTERGEIST! Fade into the night! PROTEIN POLTERGEIST! You’ve lost another fight! Fuel the body! Honor the grind! Leave your weak excuses… Far behind! THE GHOST IS GONE! ⸻ (Outro) (Whisper fades away) “…Maybe tomorrow…” “No.” Today.