[Intro – Spoken/Rapped] Yeah, I’m back at the gym again, Hoodie up, fake confidence. Spotify dead, no motivation — Just me and my self-humiliation. [Verse 1 – Rap Flow] Three reps in, my soul escaped, I swear my quads filed a complaint. Trainer’s yelling “push it harder!” Man, I just came for the sauna water. My face is red, my brain’s on strike, Who said “no pain, no gain”? — what a lie. But deep inside this torture zone, I’m kinda proud I came alone. [Pre-Chorus – Sung] Counting reps, I lose my breath, Dreaming of my post-workout death. But there’s a spark beneath the sweat, And I ain’t done just yet. [Chorus – Sung] I’m sweating, I’m breaking, My muscles are shaking — But damn, I feel alive. Every drop on the floor Says I’m stronger than before, Yeah, pain’s the price of pride. It hurts like hell, but it’s my story — Blood, sweat, and glory. [Verse 2 – Rap Flow] Leg day, back day, arm day, pain — It’s a loop, I’m going insane. Mirror lies, I still look small, But I flex anyway — screw y’all. Heartbeats drumming like a war, The floor’s a pool, my shirt’s no more. I hate this now, but I’ll love it later, When I feel like a superhero skater. [Pre-Chorus – Sung] Staring down that final set, Every nerve screams, “not yet.” But when I’m done, I feel so high, Like I could punch the sky. [Chorus – Sung] I’m sweating, I’m breaking, My muscles are shaking — But damn, I feel alive. Every drop on the floor Says I’m stronger than before, Yeah, pain’s the price of pride. It hurts like hell, but it’s my story — Blood, sweat, and glory. [Bridge – Rap Flow] Tomorrow I’ll crawl, can’t climb the stairs, But I’ll wear my bruises like battle flares. It’s not about perfect, it’s about fight, About showing up when you’ve lost your light. I curse, I fall, I nearly cry, But damn, I rise every time. That’s not weakness — that’s my art, Rage and rhythm, iron heart. [Final Chorus – Sung + Shouted] Sweating, breaking, No mistaking — I came to bleed, not fake it. Every scar’s a victory mark, Every drop ignites my spark. Yeah, pain’s my punk story — Blood, sweat, and glory. [Outro – Spoken/Rapped] So here’s to the hurt, the grind, the fight, To dying inside but feeling alive. It’s ugly, it’s loud, it’s me — it’s right. Sweat and glory. Every night.
