[Runtime Target: 3:30–3:45 HARD CAP] [Tempo: 150 BPM until Pre-1 → 152 BPM from Chorus-1 to end (no slowdowns)] [Section Lengths (bars): Intro 4 | V1A 8 | V1B 8 | Pre 4 | Chorus 8 | Hook 2 | V2A 8 | V2B 8 | Pre2 4 | Chorus2 8 | Drop/Chant 8 | Bridge 4 (halftime) | Final Chorus 8 | Final Hook 2 | Outro 4 | Final Tag (1-beat silence before)] [No extensions: risers ≤1 bar, fills ≤1 bar, NO extra turnarounds, NO ambient breakdowns] [Reverb tails: ≤3s; gate long tails before next section] [Intro] [epic slow-rise | pad drone + vinyl | filtered piano motif] Catrine... lights the room before the sun. Thank you, for every quiet, endless run. For the work few notice—felt by everyone. [Verse 1A] [rave-pop | piano arp + soft 909 | sidechain light] Catrine tied the belts when our hands were cold, said “breathe, you’re ready”—let courage unfold. Ever since you took the head coach role, you’ve been our north star, showing up on and off the mat with a steady soul. [Verse 1B] [rave-pop build | add brass stabs + saw pad | tom fill bar 8] Blonde curls, bright smile lighting the space, black belt at her waist—humble, calm pace. No complaint, no credit asked—just steady grace. When we start to shake, you show the road to take. Catrine, you hold the lighthouse when the waves come through. [Pre-Chorus] [build | drumless bar → snare roll | open filter | last 2 beats silence] Respect before outcome—you made that clear. Humility first—you keep us near. Hours behind the scenes—yet always here. [Chorus / DROP 1] [euphoric rave | 150→152 BPM push | SUPER ENERGETIC] [Hook Lead on melody; bass 3-3-2; clap 2&4; crowd “whoa”] Catrine, Catrine—your hands lifted us! You caught our falls and taught our trust. You steady the young—on and off the mat— we rise because your courage carries us through. [Post-Drop Tag] [motif | piano lead + saw layer | keep drums pumping] (You lift the young - so they rise, so they stay.) [Verse 2A] [rave-pop | plucks + rolling bass @152 | snappier hats] Outside the dojo, you show up for the young: rides, messages, steady care—every time. School help, heart talk—“ask me anything.” You notice the quiet as much as the loud, learn names and stories—make each person proud. [Verse 2B] [rave-pop build | brass/choir swells | tom fill → pre] Tournaments and travel—early flights, late returns, standing by the mat while the pressure burns. “Breathe… find the grip… now go”—small cues that grow, guiding without shouting, letting confidence flow. Behind every bow and cheer—your prep all year. [Pre-Chorus 2] [build | strings pad + drumless bar | quick riser] For the small and the shy—you kept the door wide. First white belts with shaking hands—you stood by their side. Because you stand steady, we learn how to rise. [Chorus / DROP 2] [euphoric rave | 152 BPM | bigger hoover stack + octave lead | crowd call/response] Catrine, Catrine—your hands lifted us! You caught our falls and taught our trust. You light the path when the waves come through— we rise because your courage carries us through. [Post-Drop Tag] [anthem tail | hook repeats softly under groove] (You lift the young - so they rise, so they stay.) [Chant / Break] [arena call-and-response | reverse-bass 2 bars → long-tail kick | ride every 2nd bar] “Matte”—reset mind. “Hajime”—walk in true. For every kid on this floor, Catrine, we learned it from you. Grip. Step. Balance. Throw. Hold. Through. Your courage makes us bold—we follow you. [Bridge] [half-time 76 BPM feel | piano + pad → fast build back to 152] If we rise today, it is on your trust— from dust to form, from form to just. Unseen hours, steady heart—strong and gold, a lighthouse standing when the waves roll cold. [Final Chorus / EXT Drop] [classic rave finale | 152 BPM | peak+ | ride + brass/choir + octave supersaw] [Hook Lead loud; bass 3-3-2; crowd “hey/whoa” wide] Catrine, Catrine—your hands lifted us! You caught our falls and taught our trust. We’ll carry your compass in everything we do— we rise because your hands lifted us! [Final Post-Tag] [anthem tail | one extra hook hit] (You lift the young - so they rise, so they stay.) [Outro] [ambient rave resolve | low-pass fade | piano motif returns] To all our coaches—thank you for all you do. Thank you. But Catrine, most of all - THANK YOU! Catrine, Catrine - our compass and our light. We know the work behind—the late and early nights. We rise because your hands lifted us! [Final Tag] Arigato, Catrine
