[Intro] [Voice: Peaceful calm lady] [Spoken Only] [Spoken Only] Find a quiet place where you won't be disturbed. Get comfortable. You can sit or lie down, whatever feels most relaxing for you. Close your eyes gently, or soften your gaze. Begin by bringing your attention to your breath. Notice the sensation of the breath as it enters and leaves your body. Don’t try to control your breath; simply observe it. Now, turn your attention to your body. Start at the tips of your toes and slowly move your awareness up your body. Notice any sensations, such as warmth, coolness, tingling, or pain. Acknowledge these sensations without judgment. Continue to scan your body, moving up to your calves, thighs, hips, abdomen, chest, back, arms, hands, neck, face, and head. Thoughts may arise during your meditation. This is normal. When you notice a thought, simply acknowledge it without judgment. Gently bring your attention back to your breath. When you’re ready to end your meditation, take a few deep breaths. Wiggle your fingers and toes, and slowly open your eyes. Take a moment to ground yourself in the present moment. s
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