Verse 1: When the day's been long, and your mind's on the run, Meditation’s a trick that’s second to none. Breathe in, breathe out, let the tension release, Focus on the calm, and find your peace. Chorus: "What should I be thinking about to go to sleep? Non-stimulatory thoughts, into the deep. From visualizing action to sweet memories, Sleep hacking's the key to slumber with ease." Verse 2: Reminiscing on moments that brought you joy, Childhood memories, like your favorite toy. Replay them softly, in your mind’s screen, And let those sweet thoughts make you serene. Verse 3: Imagine yourself in motion, a graceful dance, Or swinging a golf club, given half the chance. Physical action, visualized with flair, Will take you to dreamland without a care. Chorus: "What should I be thinking about to go to sleep? Non-stimulatory thoughts, into the deep. From visualizing action to sweet memories, Sleep hacking's the key to slumber with ease." Verse 4: Want to expand your vocab? Practice in bed, Those new words will swirl through your head. Learning’s a hack to quiet your mind, Drift off with knowledge of a useful kind. Verse 5: Audio enablers can guide you to rest, Soft sounds or stories that feel like a nest. Sleep hacking’s the art of slumber’s sweet call, With the right thoughts, you’ll catch them all. Chorus: "What should I be thinking about to go to sleep? Non-stimulatory thoughts, into the deep. From visualizing action to sweet memories, Sleep hacking's the key to slumber with ease." Outro: "It's NOT TRUE that a night of sleep is a fresh reset of your mood and attention; how you spend the very end of your day definitely affects the beginning of the next. Try being a little more disciplined about the last 45-90 minutes of the day and you'll see for yourself!" Edify yourself at LimitlessMindset.com
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