Drifting Down — ADHD Counting Sleep Meditation

Lyrics / Spoken Word Take a slow breath in. And gently let it go. Again… Breathing in… and breathing out. Allow your body to sink into the bed. The day is finished. Nothing more is required of you. Tonight you simply rest. ⸻ Relax your forehead. Soften your eyes. Unclench your jaw. Let your tongue rest gently in your mouth. Your shoulders sink into the mattress. Your arms grow heavy. Your chest rises slowly… and falls slowly. Your stomach softens. Your legs relax. Your feet sink into the bed. Your whole body supported. ⸻ Now we begin to drift down. Slowly counting. Each number taking you deeper into rest. No effort. Just listening. Just drifting. ⸻ Ten. Your body growing heavier. Nine. Your breath slow and steady. Eight. Your shoulders sinking deeper. Seven. Your mind beginning to quiet. Six. Thoughts becoming softer. Five. Floating gently downward. Four. Like a feather drifting through the air. Three. Calm spreading through your whole body. Two. The night holding you safely. One. Deep rest. Quiet. Stillness. Sleep. ⸻ Your breath continues slowly. Your body knows how to sleep. Your mind can finally rest. Drifting… softly… into the quiet night. ⸻ From my soul journey… to yours. Goodnight.