I Am Strong

I AM STRONG [Intro — spoken, building beat] Breathe in. Stand tall. Feel your feet on the ground. This is your body. This is your time. You showed up. And that already matters. [Verse 1] I am strong, I am ready I am grounded, I am steady Every breath gives me power Getting stronger every hour I trust my body, trust my pace I don’t need to win a race I move with courage, move with pride I’ve got everything I need inside [Chorus] I am strong I am powerful I am capable I am unstoppable I am healthy I am energised I am focused I am alive Stronger, stronger, here I go I can feel my confidence grow One more breath, one more move I’ve got nothing left to prove [Verse 2] My body loves to move and grow I’m stronger than I used to know Every muscle, every bone Building strength that’s all my own I don’t compare, I don’t compete I find my rhythm, find my beat I celebrate what I can do Every day I’m becoming new [Workout affirmations — rhythmic spoken section] I CAN do this. I AM doing this. I AM getting stronger. I AM getting fitter. I AM full of energy. I AM proud of my body. I AM proud of myself. My age does not define me. My past does not limit me. My body is becoming stronger. My mind is becoming stronger. I choose health. I choose energy. I choose ME. [Big Chorus] I am strong I am powerful I am capable I am unstoppable I am healthy I am energised I am focused I am alive Stronger, stronger, here I go I can feel my confidence grow One more breath, one more move I’ve got nothing left to prove [Final build] Come on — one more! You’ve got this! Breathe! Move! Believe! I am strong! I am strong! I am strong! [Outro — slower] I showed up for myself today. I honoured my body. I built my strength. I built my confidence. And I am proud of myself. I am strong. I am enough. I am becoming more powerful every day.