I wrote this song because the health care dont have enough foucus on mental health. ohhhhh no Its not easy to live with anxiety [Verse] (male and female vocale) What is happening to me (happening to me) Restless thoughts, stress in my body (Restless thoughts, stress in my body) A thousand thoughts are swirling in my head. (swirling in my head) Nausea comes, (nausea comes) sweat pours, (sweat pours) heart beats wildly (heart beats wildly) Breathing becomes fast I feel choked (I'm being choked) (can't breathe can't breathe) Dizzy and shaky, everything becomes foggy (everything becomes foggy) [Chorus] [Female] Panic attack, it comes like lightning from a clear sky (it comes like lightning from a clear sky) Laughter can turn to fear in an instant It's more than just the brain playing tricks (It's not just the brain playing tricks) It drains strength, day after day (drains strength, steals energy) [Verse] Numbness spreads, fear of dying (Numbness spreads, fear of dying) Symptoms constant, energy disappears From laughter to crying in a moment.. (laughter to tears in a moment) Brutal reality, no one understands (Brutal reality, no one understands Brutal reality, no one understands) [Bridge] The health service says it's not dangerous says it's just the brain playing tricks Stop using the word just in the same sentence as anxiety Stop using the word just in the same sentence as anxiety [Verse] they don't know how it feels To live in fear of the next attack (To live in fear of the next attack) That knocks on the door, again and again (That knocks on the door, again and again) [Outro] Breathe deeply, take care of yourself It's hard, but you are strong Panic attacks are real, not fantasy Please stop using the word just because Anxiety is real, very real (very real) (does not belong together with the word just) [Bridge] The health service says it's not dangerous says it's just the brain playing tricks Stop using the word just in the same sentence as anxiety Stop using the word just in the same sentence as anxiety [Verse] But you can learn to master it, day by day (you can master it, you can control it) Talk to a friend or hold a pillow you know best how to crush the anxiety crush it piece by piece day by day (crush it piece by piece day by day) (you know best how to crush the monster) You are strong, you are strong, you can do this because you will crush anxiety piece by piece day by day.) (will crush piece by piece day by day.) (will crush piece by piece day by day.) [fade out]
