Get ready, get set, let's go, go, go! Jumping jacks, let your heart rate grow 30 seconds in, don't be slow Pump those arms, let your spirit glow Burpees next, down low and strong 10 reps, all day long Jump up high, feel the burn Keep moving, don't concern Mountain climbers, quick feet 20 seconds, can't be beat Run in place, feel the heat Keep pushing, find your beat Squat jumps, explosive power 15 reps, each hour Jump high, land soft and low Keep going, let your spirit glow Plank jacks, core engaged 30 seconds, don't be caged Hold strong, don't give in Keep moving, let the music spin Burpees again, let's go! 10 more reps, don't say no Down low and strong, jump up high Finish strong, reach for the sky Cool down, stretch it out You made it, no doubt Cardio class, you're on fire! Keep moving, reach higher!
