Face forward, Start up, Hands down! chin up! Feet back, Body straight, Spine pronounced, eyes front! tuck to Ground now, chest down, To count, now push out Push-down! ↘ ↙ Push-up! ↑ ↑ Push-down! ↘ ↙ Push-up! ↑ ↑ Off the floor the move hard-core pushing with force the break through this form ready for sure, to follow through forevermore, who knew one who would get use too doing da ↓ ONE! ↑ TWO! ↓ ONE! ↑ TWO! ↓ You move, maintaining the look up, Following the loop on cue, surviving you push through, spine aligned as you do; to rise, many reps accrued, your fight proves ya' might true, like striving the proof beyond despite, your palms drive, ↓_ _↓ Push the earth up off you! ↑——↑ ↘ BEND ↙ , ↓ DOWN ↓ PRESS ↓ , ↑ EXTEND ↑ n' keep ya Body straight! Second wind ya forms discipline, Within too test, push yah weight in alignment herein, the reps expressed from strength akin will impressioned nevertheless grit the steps from breast touching the earth to chest, its mass bench pressed when muscles stressed yet compressed to extend to Straight arms, n' elbows bent close, lower chest width Hands set, you ascend, position front leaning rest, again no cheating the descend, you extend MEANING pent-up, TAKE IT DOWN! ↓ BRING IT UP! ↑ TAKE IT DOWN! ↓ BRING IT UP! ↑ Da works in progress meant, The floor to your chin and breast, no relenting to lift then depress ya limbs before ascent with end straightened wrists, don't trip, no givin' in, will power prevents, the sweat pent up, explosive reverse to bench press, present progresses descent, DON'T DROP THOSE HIPS! Push-up! ↑ ↑ Push-down! ↘ ↙ Push-up! ↑ ↑ Push-down! ↘ ↙ Push-up! ↑ ↑ Push-down! ↘ ↙ Push-up! ↑ ↑ Push-down! ↘ ↙ The repetitions about workout, Never mind the opposition now, round Front-leaning rest position, about Tension then Extension the counts, resist submission without quittin' no cheating the counts, as we condition da Tone definition from persistence, straight angle of 180 degrees now Still training with arms Locked out, muscle failure till a hundred-eighty degrees, maintaining energy to release from arms Bent, laboring ninety degrees, maintaining form upon the ground beneath, fighting fatigue, unrelenting, this theme to maintain a strong physique intentions guarantee, through techniques rinsed and repeat, entailed straight, da routine you see intentioned towards maintaining with ease, we prevail, The feat in crease, you see as you keep speed n' resist the weak breaking to fail, staying on track Parallel to Extention then retract, To Extend, den retract Parallel hell, care-uh-sell, aye stay on track; No exception to defeat, Lock elbows den Push in' release, Push an' release, Bend then Extend; elbows straighten As Palms press down, followin' the cadence Though Dis count to two; your one, Upon Four count, your two Muscle up den fold the arms down, Push your mass up off the earth, up For Every time th' world broke ya down, Only for you to build you push da fuck up, Push-up! ↑ ↑ Push-down! ↘ ↙ Push-up! ↑ ↑ Push-down! ↘ ↙ Push-up! ↑ ↑ Push-down! ↘ ↙ Push-up! ↑ ↑ Push-down! ↘ ↙ Push-up! ↑ ↑ Push-down! ↘ ↙ Push-up! ↑ ↑ Push-down! ↘ ↙ ↓ ONE! ↑ TWO! ↓ THREE! ↑ [ Ad-libbed "ONE!"] ↓ ONE! ↑ TWO! ↓ THREE! ↑ [ Ad-libbed "TWO!"] ↓ ONE! ↑ TWO! ↓ THREE! ↑ [ Ad-libbed "THREE!"] ↓ ONE! ↑ TWO! ↓ THREE— ↑ [ Ad-libbed "FOUR!"] ↓ ONE! ↑ TWO! ↓ THREE— ↑ [ Ad-libbed "Five!"] ↓ ONE! ↑ TWO! ↓ THREE— ↑ [ Ad-libbed "Push!"] ↓ ONE! ↑ TWO! ↓ THREE— ↑ [ Ad-libbed "Push!"] ↓ ONE! ↑ TWO! ↓ THREE— ↑ [ Ad-libbed "Push!"] ↓ ONE! ↑ TWO! ↓ THREE— ↑ [ Ad-libbed "Push!"] ↓ ONE! ↑ TWO! ↓ THREE— ↑ [ Ad-libbed "Push!"] Push-up! ↑ ↑ Push-down! ↘ ↙ Push-up! ↑ ↑ Push-down! ↘ ↙ Push-up! ↑ ↑ Push-down! ↘ ↙ Push-up! ↑ ↑ Push-down!
