Built to Last (No Days Off) - Version B *Best sounding - Tina’s Fave

[INTRO - chant warm-up] Count it out! (One! Two!) breathe it in! (Three, Four!) Hands up! (Let’s go!) lock it in! (Whoa-oh) [VERSE 1 - routine] Jump rope snaps, heart hits its pace Dynamic stretch, waking the frame Push-ups down, core pulled tight Set the form, form fit and might [PRE-CHORUS A – call] Trainer calls: “Stay controlled!” Mind thinks inside: “Obey the soul.” [CHORUS - common hook / chant] Rep by rep! (Hey!) set by set! (Hey!) The strong don’t quit - stay focused yet! Rep by rep! (Hey!) don’t rush the set! Built to last - best workout yet! [VERSE 2 - routine] Squat down low, heels on ground Hinge and brace, drive it up now Pull-ups clean, full range slow No shortcuts for me - no average Joe [PRE-CHORUS B - call] Voice up front: “Last two left!” Voice inside: “Best workout yet!” [CHORUS - common hook / chant] Rep by rep! (Hey!) set by set! (Hey!) Strong don’t quit - focus kept! Rep by rep! (Hey!) don’t rush the set! Built to last - checking my breath! (Does it stink man? No - really, tell me.) [BRIDGE - contrast / pacing change] Slow it down - an eccentric count Four on the floor, hit the marked-mount Rest is earned, water break next Reset the mind before the next set yet [Short musical interlude] [PRE-CHORUS C - cue] Gym Coach says: “Listen to the signs.” Crew's got my back: Remember “Form over time.” [CHORUS - common hook / chant] Rep by rep! (Hey!) set by set! (Hey!) Strong don’t quit - focus meant! Rep by rep! (Hey!) don’t rush yet! Built to last - check your breath! (Dude, I brushed my teeth! Jeesh) [OUTRO - moral] Training smart now, stay in line Care for the body - it carries your mind Fuel, recover, it's all connected man Strength that lasts, it's the best plan. [SPOKEN VOICE] Workout smart Stay hydrated man.