(Teacher) HOW you practice mindfulness matters. (Teacher) Non-judgmentally — notice without labels. (Inner) I see what is, as it is. (Teacher) One-mindfully — one thing at a time. (Inner) I’m here with this breath, this step. (Teacher) Effectively — do what works. (Inner) I choose the helpful path. (Chorus – both) Non-judging. One-mindful. Effective. (repeat x2) This is how I keep my peace. (Bridge – Teacher) When thoughts pull you apart, return to one thing kindly. (Inner) One breath, one task, one truth. (Chorus – repeat) Non-judging. One-mindful. Effective.
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