[Intro — spoken] Yo. Yeah, you. Put the phone down. We need to talk. [Verse 1] How many nights you gonna waste away? How many mornings gonna start the same? You say “tomorrow,” but tomorrow comes, And somehow you’re still back where you begun. You’re tired, you know it, You’re sick of the loop, You keep feeding the habit While it’s feeding on you. So listen up, brother, I’m telling you straight: You don’t need another hour— You need to escape. [Pre-Chorus] Close the tab. Leave the room. Take a breath. Make some moves. You’re not trapped. You’re not done. The comeback starts When you choose to run. [Chorus] STOP GOONING! Get up off the screen! Go outside and remember What it means to be free! STOP GOONING! You already know the drill: Turn the damn thing off, Go chase something real! This is THE FINAL SQUIRT, So let this be your sign: You’ve given enough of your life away— Go take back your time! [Verse 2] Call up your friends, Go get some food, Pick up that hobby You forgot you used to do. Hit the gym, read a book, Clean your room, touch grass, Do literally anything That makes the moment pass. And when that little voice says, “Just one more time…” You tell it, “Nah, buddy, I’m reclaiming mine.” [Breakdown] STOP. GOONING. GO LIVE. STOP. GOONING. GO LIVE. You got a whole damn world Waiting outside that screen. [Final Chorus] STOP GOONING! Get up off the screen! You were built for more Than a dopamine machine! STOP GOONING! Let the old habit die! Open up the curtains— There’s a whole world outside! This is THE FINAL SQUIRT, The end of the routine. Close the tab, walk away, And become who you wanna be. [Outro — whispered] You know what to do. Turn it off. Go live.
