*(Verse 1)* Listen to me now, you must train hard every day, No excuses, no pain, no gain – that’s the only way! You think it’s easy? No! You must push through the fire, Lift the iron, feel the burn, take it higher and higher! *(Pre-Chorus)* Your muscles are crying? Good! That means they’re growing! Don’t be a girly man – keep going, keep going! *(Chorus)* Get to the gains! Come on, do it now! Get to the gains! I’ll show you how! Pump it up, crush it down, feel the power in your veins – GET TO THE GAINS! No pain, no gains! *(Verse 2)* Five more reps, you can do it, I know you can! Don’t stop now, don’t be weak – be a champion! Eat your protein, drink your water, sleep like a machine, Tomorrow we train again – bigger, stronger, mean! *(Pre-Chorus)* You want to quit? Forget about it! Never surrender! The weights are waiting – become the Terminator! *(Chorus)* Get to the gains! Come on, do it now! Get to the gains! I’ll be back, wow! Pump it up, crush it down, feel the power in your veins – GET TO THE GAINS! No pain, no gains! *(Bridge – spoken, intense)* I started with nothing… just a dream and a barbell. Now look at Mr. Olympia – seven times, ja! You can do it too. Believe in yourself. Now… GO LIFT! *(Final Chorus – louder)* GET TO THE GAINS! DO IT NOW! GET TO THE GAINS! SCREAM AND SHOUT! Pump it up, crush it down, nothing stops these massive chains – GET TO THE GAINS! I’LL BE BACK… FOR MORE GAINS! *(End with classic line, growled)* Hasta la vista… weakness.
