[Intro] Sunday check-in Scan that tag (let's go) Playlist loaded Time to brag (uh) [Verse 1] Hit the court first Volleyball pop off, jump serve Laugh in the warmup Then we flip that switch, full work Slide to the racks Steel in my hands, brain locked Plates on the bar Count every rep, deep squat Fresh Blendz calling Sip that shake between sets Protein in the straw Got goals I ain’t reached yet Snacks in the bag Patties for the post-game feast Earn every bite Grind first, then we eat [Chorus] Sunday is for gains, not rest Push past comfort in this set Mind on a mission, nothing less We work, we work Sunday is for gains, not rest Run that distance, beat that test One more rep up out my chest We work, we work (yeah) [Verse 2] Treadmills lined Every stride like a promise Sweat on the floor Heart on my sleeve, stay honest Hoops on the side Crossover, pull-up, net sound Cardio hidden We just hoopin’ while the heart pounds Tech on my wrist Numbers climbing, I track that Playlists in my ears Every chorus bring the grind back Bench for the press Spotter with the “you got this” Pull, then push Turn that doubt into progress [Chorus] Sunday is for gains, not rest Push past comfort in this set Mind on a mission, nothing less We work, we work Sunday is for gains, not rest Run that distance, beat that test One more rep up out my chest We work, we work (hey) [Bridge] Whole squad locked in, no chill (no chill) Sunday mindset, iron will (iron) From the smoothies to the last drill We fuel, we build, we kill that guilt (yeah) [Chorus] Sunday is for gains, not rest Push past comfort in this set Mind on a mission, nothing less We work, we work Sunday is for gains, not rest Run that distance, beat that test One more rep up out my chest We work, we work (ooh) We work, we work
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