(Verse: Step One — Feel & Notice) Step One is tuning into the body. Take a moment to pause, breathe, and notice sensations. “What are you feeling?” “Where in your body are your sensations?” Let the Feeling Self speak through the signals you find. (Verse: Step Two — Intent to Learn) Step Two is choosing the intent to learn. Shift from protection and let curiosity burn. “I open to learn.” “For guidance I yearn.” Let your heart soften as you choose a new direction. (Verse: Step Three — Inner Dialogue) Step Three is asking the Feeling Self what it needs. “What are you trying to tell me?” “What belief hurts here?” Listen for truth beneath the ache. Let the Core Soul show you what wants to heal. (Verse: Step Four — Loving Adult Response) Step Four is opening to the Loving Adult and the Divine or Higher Self. I let go of the pain that held my vision tight, and I breathe into curiosity, soft and willing. New truths begin to flow in like quiet light, showing me what fear once hid from sight. I open to higher wisdom and ask, “What loving action will guide me forward now?” (Verse: Step Five — Loving Action) Step Five is taking loving action in the real world. “What action supports me now?” Choose what’s best, now you know how! Maybe rest, maybe boundaries, maybe creativity or reaching out. Let love become what you bring about! (Verse: Step Six — Integration) Step Six is noticing how the action feels and integrating the learning. “Did this feel loving?” “What shifted inside?” Let the new truth settle into your body. Let the Core Soul feel the change. (Chorus: Daily Practice Reminder) Feel, open, ask within, ask above, Listen, take action, reflect with love. Let higher wisdom keep your path showing, Each step keeps your whole self growing! Feel, open, ask within, ask above, Listen, take action, reflect with love. Let every breath keep your truth flowing, Six steps to inner peace, and life of loving! (Outro: Gentle Closure) Any moment, any issue, any ache, Just begin with feeling to find the path to take!
