READY FOR THE TEST — LISTOS PA’ LA PRUEBA [Intro — Male] Wellness Unit! Preparación física. Cadet training, mental clarity. Check your posture, check your pace, Train with purpose, earn your place! [Female] ¡Dale, dale! Respira y controla, fuerza con técnica, mente que evoluciona. De la pista al tatami, de la clase al deber, ¡estamos preparados, tenemos que aprender! [Verse 1 — Male Rap] Warm-up first, let the heartbeat rise, Mobility and balance, keep your focus on the prize. Sprint down the line, then recover your breath, Agility and footwork, put your training to the test. Shuttle runs, push-ups, core stability, Build that strength with responsibility. Flexibility, coordination, endurance in the plan, Measure your progress, improve where you can. No shortcuts, no ego, no need to compete With the person beside you—beat your last week’s feat. Hydrate, check your form, let your body adapt, Consistency builds fitness; that’s a measurable fact. [Chorus — Female Lead, Both Respond] Ready for the test! (¡Listos pa’ entrenar!) Feet on the ground, got a goal to alcanzar. Strength and control! (¡Disciplina y visión!) Train the body, sharpen the mind, protect the community with precision. Ready for the test! (¡Vamos a crecer!) Every repetition makes us stronger than yesterday. Wellness, movement, focus, respect— ¡Con mente y cuerpo listos, estamos ready for the test! [Verse 2 — Male Rap] Muay Thai fundamentals, balance and control, Pad work with a coach, coordination as the goal. Knees, kicks and elbows—practice safe and slow, Learn the proper technique before you let the power flow. Modern martial arts, adapt and understand, Timing, distance, movement, a calm and steady hand. Judo teaches balance, breakfalls on the mat, Jiu-jitsu builds control—know when to move and when to tap. Ninjutsu history, awareness and discretion, Move with observation, choose a safe direction. Different arts, shared principles, training with respect: Protect yourself, avoid the fight, keep your judgment in check. [Verse 3 — Female, Caribbean Spanish] En la clase de defensa, primero la prevención, mantén la distancia, observa la situación. Si algo se pone tenso, busca cómo salir, proteger la propia vida es saber cuándo partir. Judo en el tatami, equilibrio y posición, jiu-jitsu con paciencia, control y precisión. Muay Thai con un coach, la técnica bien cuidada, artes modernas con la mente concentrada. Ninjutsu, historia, conciencia del entorno, no se trata de ser duro ni de buscar el bochorno. El conocimiento callejero también puede enseñar: lee bien las señales y aprende a desescalar. [Training Break — Call and Response] Coach: Check your stance! Team: ¡Firme y natural! Coach: Check your breathing! Team: ¡Ritmo controlado! Coach: Train with purpose! Team: ¡Siempre preparados! Coach: Protect and serve! Team: ¡Con respeto y cuidado! [Verse 4 — Male Rap] Security cadets, professionalism in motion, Situational awareness, calm under commotion. Communication first, follow policy and law, Use the least force necessary; keep judgment free of flaw. De-escalation, observation, accurate reporting, Teamwork and restraint are the skills worth supporting. Know your post, know your limits, know the chain of command, Protect the public’s dignity; be steady where you stand. Street knowledge means awareness, not a license to attack, Know the exits, read the setting, help people step back. No intimidation, no abuse of authority, Integrity in practice is real security. [Bridge — Female, Uplifting] Mana leaves, hojas de mana, symbol of renewal, Respect the land and people; keep your purpose truthful. Strength with compassion, courage with restraint, Train to serve with honor, let your discipline be great. [Final Chorus — Both, Full Bomba Percussion] Ready for the test! (¡Listos pa’ entrenar!) Feet on the ground, got a goal to alcanzar. Strength and control! (¡Disciplina y visión!) Train the body, sharpen the mind, protect the community with precision. Ready for the test! (¡Vamos a crecer!) Every repetition makes us stronger than yesterday. Wellness, movement, focus, respect— ¡Con mente y cuerpo listos, estamos ready for the test! [Outro — Male and Female] Male: Physical training! Female: ¡Preparación! Male: Martial arts! Female: ¡Control y atención! Both: Wellness Unit—one team, one mission. Train smart. Move well. Serve with precision. Palante Siempre Palante
