[Intro – Spoken / Hype Man] WHO'S THAT COMING THROUGH THE DOOR?! BIG FEET! BIG BACK! BIG QUADS! YOU KNOW WHAT TIME IT IS! [Drums kick in] SQUAT! SQUAT! SQUAT-SQUATCH! [Verse 1] Got a heavy little problem and it's standing in the rack Got a monster in the mirror and he's staring right back Big hairy arms, got a barrel for a chest But the legs are what separate the beast from the rest He don't do cardio, he don't do excuses He don't need a spotter, he just needs some juice From the mountains to the basement, hear the iron clang When the Squatsquatch hits the floor, make the whole gym bang! [Chorus – Gang Vocals] SQUATSQUATCH! (GET LOW!) SQUATSQUATCH! (GO LOW!) NEVER SKIPS LEG DAY! NEVER SKIPS LEG DAY! PUSH IT UP! (PUSH IT UP!) BRING IT DOWN! (BRING IT DOWN!) BIG FOOT COMING THROUGH! BETTER CLEAR THE GROUND! [Verse 2] Two plates, three plates, four on the bar He's been doing heavy reps since the Ice Age started Got a protein shake the size of a swimming pool And a lifting belt made out of an elk or two You can train your arms, you can train your back But you better show respect when the beast attacks Quads like tree trunks, calves like stones When he walks through the gym, you can hear the floor groan [Chorus – Gang Vocals] SQUATSQUATCH! (GET LOW!) SQUATSQUATCH! (GO LOW!) NEVER SKIPS LEG DAY! NEVER SKIPS LEG DAY! PUSH IT UP! (PUSH IT UP!) BRING IT DOWN! (BRING IT DOWN!) BIG FOOT COMING THROUGH! BETTER CLEAR THE GROUND! [Go-Go Breakdown – Hype Man] Everybody get down! Down! Down! Down! Now bring it back up! UP! UP! UP! DROP IT! LOCK IT! DROP IT! LOCK IT! HOW LOW CAN YOU GO?! [Instrumental Break] [Explosive bass and funk guitar] [Go-go percussion rolls] [Horn stabs and screaming synths] [Group shouts: "SQUAT! SQUAT! SQUAT!"] [Bridge – Call and Response] WHO NEVER SKIPS LEG DAY?! (SQUATSQUATCH!) WHO'S GOT THE BIGGEST QUADS?! (SQUATSQUATCH!) WHO'S BEEN LIFTING SINCE THE ICE AGE?! (SQUATSQUATCH!) WHO'S GONNA NEED A BIGGER PAIR OF PANTS?! [Final Chorus – Full Gang] SQUATSQUATCH! (GET LOW!) SQUATSQUATCH! (GO LOW!) NEVER SKIPS LEG DAY! NEVER SKIPS LEG DAY! PUSH IT UP! (PUSH IT UP!) BRING IT DOWN! (BRING IT DOWN!) BIG FOOT COMING THROUGH! BETTER CLEAR THE GROUND! [Outro – Spoken / Fading Groove] He ain't missing leg day. He ain't missing leg day. He ain't missing leg day... [Final Shout] SQUATSQUATCH!
