🎵 Anxiety Tools to Help Us Cope🎵🎶🎸

Anxiety can make us worry, stress, Heart beats fast, can’t get no rest. But there are tools to help us through, Medications, coping too. Learn the ways our brains can heal, Balance thoughts and help us feel. SSRIs help serotonin flow, Mood improves, but starts out slow. SNRIs help two chemicals play, Lift our mood day by day. Buspirone is steady, mild, Helps calm worries, safe and kind. Benzos work both fast and strong, But not used for very long. Beta-blockers slow heart rate, Help when fear feels really great. Doctors guide what’s safe and right, Short-term help or daily fight. CBT helps change our thoughts, Face our fears, unlearn those knots. Breathing slow and grounding feet, Make the nervous system meet. Exercise and sleep each night, Help our brains feel calm and right. Anxiety has many ways, So do treatments, plans, and plays. With support and tools in hand, Healing grows — we understand 💛