[Verse 1] Some vitamins travel light, move on through B-complex and C, water carries them through What the body doesn’t keep gets cleared away They need a fresh supply from day to day [Pre-Chorus] But there’s another group with a different plan They need fat to get absorbed, then stored where they can In the liver and the tissues, tucked away Keep the letters straight; here’s the way: [Chorus] Water flushes B and C, But fat holds K-A-D-E! K, A, D, E — the storage group Fat helps them in, then they’re held in the loop Water flushes B and C, But fat holds K-A-D-E! [Verse 2] K, A, D, E — four to recall Fat-soluble vitamins, that’s the roll call Absorption needs fat; remember the key Then liver and fat tissues store the quartet B vitamins, C, take the water route They don’t stay stored the same way about So say it once slow, then say it on beat: K-A-D-E are the fat-soluble suite [Pre-Chorus] One group moves through; one group stays Two kinds of vitamins, two different ways Liver and fat, keep the letters in place Now answer back with a little more pace: [Chorus] Water flushes B and C, But fat holds K-A-D-E! K, A, D, E — the storage group Fat helps them in, then they’re held in the loop Water flushes B and C, But fat holds K-A-D-E! [Outro] K! A! D! E! Fat-soluble — easy to see B and C take the water route: Water flushes B and C!
