[Intro] [Soft, slow piano notes] [The sound of a gentle heartbeat rhythm] It happened fast, it came out of the blue, A feeling so big, it felt brand new. Your body is talkin', it’s tryin' to say, "I’m feeling a little bit scared today." [Verse 1] Maybe a smell, or a sound, or a light, Made your heart start to race like a bird in flight. That’s called a Trigger, it’s a "Memory Spark," Like a tiny little match flicked in the dark. You don’t have to know why, you don’t have to see, You just have to know... you are safe here with me. [Chorus] You’re in the Now, you’re not in the Then, You’re safe in your house, and you’re home again. Feel the floor 'neath your feet, feel the air in your chest, Your "Trauma-Time-Machine" just needs a rest. You’re okay. You’re here. You’re safe. [Verse 2] If your hands start to shake or your tummy feels tight, That’s just your "Bodyguard" ready to fight. Tell that brave Bodyguard, "Thank you for the care, But the scary thing isn't actually there." Let’s find the Present, let's find the today, And watch the old shadow just flicker away. [Bridge] [Music gets even softer, almost a whisper] Is it a sound? (That’s okay.) Is it a face? (That’s okay.) We’re finding the clues in this healing space. No matter the trigger, no matter the fear, The "Past" is back there... but the "Love" is right here. [Chorus] You’re in the Now, you’re not in the Then, You’re safe in your house, and you’re home again. Feel the floor 'neath your feet, feel the air in your chest, Your "Trauma-Time-Machine" just needs a rest. You’re okay. You’re here. You’re safe. [Outro] Wiggle your toes... (One, two, three) You’re exactly where you’re supposed to be. I’ve got you. [Fade out with a single, long piano chord] [End]
