(Verse 1) Newborns sleep 16 to 18 hours a day, Cycles of 3 to 4 hours, that's the way. By 2 to 12 months, they sleep through the night, 9 to 12 hours, with naps in sight. (Chorus) Paediatric sleep, it’s a rhythm and rhyme, From newborns to teens, in just the right time. Problems and solutions, we’re here to explore, Ensuring restful nights, forevermore. (Verse 2) Toddlers from 1 to 3 years old, Sleep through the night, stories told. Pre-schoolers need consistency in bed, No naps by four, routine instead. (Chorus) Paediatric sleep, it’s a rhythm and rhyme, From newborns to teens, in just the right time. Problems and solutions, we’re here to explore, Ensuring restful nights, forevermore. (Bridge) B is for bedtime, settling down, E, excessive sleepiness all around. A, awakenings in the night, R, regularity keeps it right. S, for snoring, hear the sound, BEARS for screening, solutions found. (Verse 3) Settling problems take more than twenty, Five nights a week, more than plenty. Night waking severe, if it happens too, Five nights a week, for three months through. (Chorus) Paediatric sleep, it’s a rhythm and rhyme, From newborns to teens, in just the right time. Problems and solutions, we’re here to explore, Ensuring restful nights, forevermore. (Verse 4) Controlled comforting, a strategy we know, Check in on crying, but don’t put on a show. Camping out, stay nearby, then move away, Over weeks, get further, night by day. (Outro) From snoring to sleep apnoea, night terrors too, We’ve covered the spectrum, in this song for you. Paediatric sleep, it’s essential you see, For a healthy, happy childhood, it's the key.
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