[Verse 1] Sunday morning seven am I am already up Grocery receipt on the counter coffee in my cup Pulled the chicken out to thaw on Friday night Planned this whole operation before the weekend right Got my cutting board my knife my sheet pan ready Mise en place meaning everything is steady Five proteins five carbs five vegetables lined up This is not cooking this is logistics pulled up [Chorus] Five containers in the fridge by noon Labeled lids stacked and ready soon Macros calculated portions right No decisions Monday through Friday night This is meal prep Sunday do not test me Tupperware tight no air gets in Five containers in the fridge by noon Same time next week we do it again [Verse 2] Chicken thighs seasoned with garlic and paprika Roasting at four hundred while I chop the broccoli cleaner Brown rice on the back burner doing its thing Sweet potatoes cubed already roasting in Timer set on three different things at once Kitchen looking like a operation front Grease splatter on my shirt I do not care This is Sunday work I came prepared [Chorus] Five containers in the fridge by noon Labeled lids stacked and ready soon Macros calculated portions right No decisions Monday through Friday night This is meal prep Sunday do not test me Tupperware tight no air gets in Five containers in the fridge by noon Same time next week we do it again [Bridge] You out here at eleven pm on a Wednesday Staring in the fridge with nothing to say Ordering delivery spending fifteen plus fees That is twenty two dollars for rice and beans I spent thirty dollars on Sunday morning Fed myself all week without a warning Portioned it out weighed it on a scale Meal prep game is how the real ones prevail [Verse 3] Let everything cool before it hits the container Warm food creates condensation that is a beginner Stacked them in the fridge shortest in the front Oldest container first that is what I want Wiped down every surface cleaned the sink last Swept the kitchen floor before the hour passed Looked at five containers standing in a row Closed the fridge door slow and let it go [Chorus] Five containers in the fridge by noon Labeled lids stacked and ready soon Macros calculated portions right No decisions Monday through Friday night This is meal prep Sunday do not test me Tupperware tight no air gets in Five containers in the fridge by noon Same time next week we do it again [Outro] Yeah Containers stacked Labels facing out Fridge organized by category Produce in the crisper drawer Where it belongs Thirty dollars Five days No excuses That is the math That is just the math
