6 min. Anti-Anxiety Meditation

Spoken Word, Progressive Club, Cinematic

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V5.5

{this "song" will always be open for Remix...I want this mini mediation to help others, so if you would like to remix it to make more in your style, feel free to do so!)

(Intro)

get ready to relax ---
lay down ---
yes lay down--

close your eyes
------------

RELAX----
FEEL!
FEEL IT!
feel the relaxation---

now 
time 
to 
let 
go

gamma frequency
get ready for
gamma brain wave activation
brain wave activation

solar plexus calming
your mind is calming
feel the body
feel it sinking into the bed

feeling so heavy
so deeply relaxed
feel the soothing energy
Beautiful healing synergy ----

inhale higher frequency
Ok NOW get ready
1-2-3--

(Hook)
INHALE!
(count slowly to 7) 
1-
2-
3-
4-
5-
6-
7-
HOLD!
(count slowly to 5)
1-
2-
3-
4-
5-
EXHALE 
(Count slowly to 9)
1--
2--
3--
4--
5--
6--
7--
8--
9--

(Hook)
INHALE!
(count slowly to 7)
1-
2-
3-
4-
5-
6-
7-
HOLD!
(count slowly to 5)
1-
2-
3-
4-
5-
EXHALE
(Count slowly to 9)
1--
2--
3--
4--
5--
6--
7--
8--
9--

Relax---
Relax deeper ----
Feel it--
FEEL IT!
Love your heart
yes, Love your heart
life is beautiful
yes life is beautiful 
(5 second Break)
feeling so heavy
so peaceful
soothing energy
going through the body

(calming instrumental break)

(10 second Break)----------
see yourself standing in a forest
its so beautiful there
you feel so free
and protected there
there is a bright white light---
step into ---
the bright light----

it shines deep into you--
the healing white light---
it stays with you--
it stays with you now..--

it shines deep into you---
the healing white light--
it stays with you--
it stays with you now..--

more deep breaths
coming
now
get ready
1-2-3--

(Hook)
INHALE!
(count slowly to 7)
1-
2-
3-
4-
5-
6-
7-
HOLD!
(count slowly to 5)
1-
2-
3-
4-
5-
EXHALE
(Count slowly to 9)
1--
2--
3--
4--
5--
6--
7--
8--
9--

let go
let go and relax

(instrumental break)

higher frequency---
higher frequency activated! ---
you are safe---

keep relaxing deeper---
step into ---
the bright light----

it shines deep into you--
the healing white light---
it stays with you--
it stays with you now..--

it shines deep into you---
the healing white light--
it stays with you--
it stays with you now..--

higher frequency activated! ---
you are safe---
you are strong--
get what you want--
Clear mind
healthy body
Clean mind
clean Body
calmness
Confidence

You are the boss
the boss of your mind
yes, you are the boss of your mind
you can feel what you want

higher frequency activated! ---
you are safe---
you are strong--
the world is ready for you
yes...the world is ready for you
open your eyes
and now focus on what you really want
ignore everything else
ignore and focus 
focus on what you really want!

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{this "song" will always be open for Remix...I want this mini mediation to help others, so if you would like to remix it to make more in your style, feel free to do so!) (Intro) get ready to relax --- lay down --- yes lay down-- close your eyes ------------ RELAX---- FEEL! FEEL IT! feel the relaxation--- now time to let go gamma frequency get ready for gamma brain wave activation brain wave activation solar plexus calming your mind is calming feel the body feel it sinking into the bed feeling so heavy so deeply relaxed feel the soothing energy Beautiful healing synergy ---- inhale higher frequency Ok NOW get ready 1-2-3-- (Hook) INHALE! (count slowly to 7) 1- 2- 3- 4- 5- 6- 7- HOLD! (count slowly to 5) 1- 2- 3- 4- 5- EXHALE (Count slowly to 9) 1-- 2-- 3-- 4-- 5-- 6-- 7-- 8-- 9-- (Hook) INHALE! (count slowly to 7) 1- 2- 3- 4- 5- 6- 7- HOLD! (count slowly to 5) 1- 2- 3- 4- 5- EXHALE (Count slowly to 9) 1-- 2-- 3-- 4-- 5-- 6-- 7-- 8-- 9-- (Hook) INHALE! (count slowly to 7) 1- 2- 3- 4- 5- 6- 7- HOLD! (count slowly to 5) 1- 2- 3- 4- 5- EXHALE (Count slowly to 9) 1-- 2-- 3-- 4-- 5-- 6-- 7-- 8-- 9-- (Hook) INHALE! (count slowly to 7) 1- 2- 3- 4- 5- 6- 7- HOLD! (count slowly to 5) 1- 2- 3- 4- 5- EXHALE (Count slowly to 9) 1-- 2-- 3-- 4-- 5-- 6-- 7-- 8-- 9-- Relax--- Relax deeper ---- Feel it-- FEEL IT! Love your heart yes, Love your heart life is beautiful yes life is beautiful (5 second Break) feeling so heavy so peaceful soothing energy going through the body (calming instrumental break) (10 second Break)---------- see yourself standing in a forest its so beautiful there you feel so free and protected there there is a bright white light--- step into --- the bright light---- it shines deep into you-- the healing white light--- it stays with you-- it stays with you now..-- it shines deep into you--- the healing white light-- it stays with you-- it stays with you now..-- more deep breaths coming now get ready 1-2-3-- (Hook) INHALE! (count slowly to 7) 1- 2- 3- 4- 5- 6- 7- HOLD! (count slowly to 5) 1- 2- 3- 4- 5- EXHALE (Count slowly to 9) 1-- 2-- 3-- 4-- 5-- 6-- 7-- 8-- 9-- (Hook) INHALE! (count slowly to 7) 1- 2- 3- 4- 5- 6- 7- HOLD! (count slowly to 5) 1- 2- 3- 4- 5- EXHALE (Count slowly to 9) 1-- 2-- 3-- 4-- 5-- 6-- 7-- 8-- 9-- (Hook) INHALE! (count slowly to 7) 1- 2- 3- 4- 5- 6- 7- HOLD! (count slowly to 5) 1- 2- 3- 4- 5- EXHALE (Count slowly to 9) 1-- 2-- 3-- 4-- 5-- 6-- 7-- 8-- 9-- let go let go and relax (instrumental break) higher frequency--- higher frequency activated! --- you are safe--- keep relaxing deeper--- step into --- the bright light---- it shines deep into you-- the healing white light--- it stays with you-- it stays with you now..-- it shines deep into you--- the healing white light-- it stays with you-- it stays with you now..-- higher frequency activated! --- you are safe--- you are strong-- get what you want-- Clear mind healthy body Clean mind clean Body calmness Confidence You are the boss the boss of your mind yes, you are the boss of your mind you can feel what you want higher frequency activated! --- you are safe--- you are strong-- the world is ready for you yes...the world is ready for you open your eyes and now focus on what you really want ignore everything else ignore and focus focus on what you really want!

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