Song Cover Image

Pick up a dumbbell

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Genre: Big beat, breakbeat, 90s rave, 135 BPM, aggressive tempo push energy, old school rave anthem Vocals: Aggressive male shouty vocals, crowd-style chant, rhythmic commanding delivery, gang vocals layered, no singing, no melodic lines, spoken word aggressive Instrumentation: Heavy bass drops, TR-808 sub bass with sidechain compression, punchy kick-snare breakbeat pattern, vinyl scratches, DJ cuts, chopped samples, industrial percussion, metallic hits, explosive snare rolls Style tags: Maximum intensity, anthemic stadium energy, workout motivation hype, aggressive call-response, tape saturation, analog warmth, controlled distortion, gritty texture, 90s big beat aesthetic Production: Wide stereo image, punchy dynamics, high-fidelity mastering, modern polish, wall of sound construction Mastering: Clean powerful master, earthquake bass, controlled high end, professional gym anthem sound Exclude: -no soft singing, -no melodic vocals, -no ballads, -no slow tempo
V5

[Intro] Listen... leg day is over... Now it's time to get BIG. Ya mama said... PICK UP THE IRON! [DJ Vinyl Scratching] PICK UP A DUMBBELL! PICK UP A DUMBBELL! PICK UP A DUMBBELL! PUSH IT UP NOW! PICK UP A DUMBBELL! PICK UP A DUMBBELL! PICK UP A DUMBBELL! PUSH IT UP NOW! [Break 1] ONE REP! TWO REPS! THREE REPS! MORE! DROP THE WEAKNESS ON THE FLOOR! FEEL THE BURN! PUSH THROUGH PAIN! IRON TEMPLE! GO INSANE! [Verse 1] Iron calls, 5 AM, weights are stacked, here we go again Plates are loaded, bar is set, one more set, earn that sweat Spotter yells "You got this bro!", veins are poppin', let it flow Mind on muscle, body's tight, gym rat life, we own the night [DJ Cut] PICK UP A DUMBBELL! PICK UP A DUMBBELL! PICK UP A DUMBBELL! PUSH IT UP NOW! [Break 2] NO PAIN! NO GAIN! LIFT! STAND TALL! BEAST MODE! LIFT! GET HUGE! NO EXCUSE! LIFT! EAT CLEAN! STAY MEAN! LIFT! [Verse 2] Protein shake, meal prep game, discipline flows through my veins Cardio? Nah, that's for the weak, heavy iron's what I seek Bench press king, squat rack god, tearing muscles, break the rod Rest day? Never heard of that, 24/7 gym attack [Bridge ] Ya mama says: "Why are you so small?" "Why you look like a stick?" "DO YOU EVEN LIFT?" PUSH IT UP NOW! [DJ Cut] PICK UP A DUMBBELL! PICK UP A DUMBBELL! PICK UP A DUMBBELL! PUSH IT UP NOW! PICK UP A DUMBBELL! PICK UP A DUMBBELL! PICK UP A DUMBBELL! PUSH IT UP NOW! [Outro] Ya mama... approved... Swole patrol... out. [DJ Cut] PICK UP A DUMBBELL! PICK UP A DUMBBELL! PICK UP A DUMBBELL! PUSH IT UP NOW! PICK UP A DUMBBELL! PICK UP A DUMBBELL! PICK UP A DUMBBELL! PUSH IT UP NOW!