[Verse 1 — Calm Breath] A... Accumulate... joy in small ways. Feel the warmth... of something you love. Let pleasure rise... like morning light. [Chorus — Gentle Repetition] A B C... Please. Take care of you... to care for me. A B C... Please. The body is home... where peace begins. [Verse 2 — Mindful Motion] Build mastery... slowly. One note, one step, one stir, one thread. Confidence grows... where practice lives. [Bridge — Foresight Flow] Cope ahead... breathe the future calm. See yourself... already steady. Your plan is peace... your peace is plan. [Chorus — Return to Warmth] A B C... Please. Take care of you... to care for me. A B C... Please. The body is home... where peace begins. [Outro — Grounding Breath] Treat the body kindly. Balance what you eat. Avoid what clouds the mind. Sleep... move... rest... and rise again.
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