**Verse 1** You know the spiral, you've rode it before One bad thought opens up a whole back door And now you're three thoughts deep in a story that ain't true Building a case against a version of you The mind loves momentum, once it starts it wants to keep Rolling down the hill while you're standing at the peak But momentum can be broken, that's the whole design You just gotta interrupt it before it's a landslide **Chorus** Break the pattern, snap it, stand up, change the room Break the pattern before the spiral finds its groove Clap your hands, say "stop" out loud, shake it from your frame You don't have to finish every thought you name Break the pattern, that's how you take it back **Verse 2** It don't have to be deep, it just has to be different Cold water on your wrist, or a joke that's irreverent Stand up when you're sitting, walk when you're still The body breaks the loop even when the mind won't Some people snap a rubber band, some just say a word out loud Some just stand up straight and get loud in a crowd The interrupt don't need to make sense to work It just needs to happen before the spiral gets its worth **Bridge** Clap. Stand. Shift the room. Change one thing, break the loom The spiral needs your stillness to keep spinning Move, and you're already winning **Chorus (Final)** Break the pattern, snap it, stand up, change the room Break the pattern before the spiral finds its groove Clap your hands, say "stop" out loud, shake it from your frame You don't have to finish every thought you name Break the pattern, that's how you take it back **Outro** One small break in the chain Stops the whole runaway train You don't need the perfect interrupt Just something to disrupt
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