[Verse 1] A is for Arm Circles, round and wide, Shoulders and upper arms go for the ride. B is for Bear Crawls, low to the floor, Core, shoulders, quads, and wrists ask for more. C is for Calf Raises, up on your toes, Calves get stronger from head to your toes. D is for Dead Bugs, slow and neat, Abs and deep core keep you complete. E is for Extension, stretch and reach, Back and glutes learn what they can teach. F is for Flutter Kicks, small and fast, Hip flexors and abs work hard and last. [Chorus] Exercise alphabet, one, two, three, Move your whole body happily! From A to Z, we’ll sing and play, Muscles get stronger every day! [Verse 2] G is for Glute Bridges, lift up high, Glutes and hamstrings touch the sky. H is for High Knees, marching bright, Quads and calves get a speedy flight. I is for Isometric, hold it still, Abs and thighs get iron will. J is for Jumping Jacks, clap and spring, Calves, shoulders, and legs do their thing. K is for Knee Lifts, left and right, Hip flexors and abs feel light. L is for Lunges, big and bold, Glutes, quads, and hamstrings hold their gold. M is for Mountain Climbers, quick and keen, Core and shoulders keep the scene. [Chorus] Exercise alphabet, one, two, three, Move your whole body happily! From A to Z, we’ll sing and play, Muscles get stronger every day! [Verse 3] N is for Neck Rolls, gentle and slow, Neck muscles help your head say hello. O is for Overhead Reach, tall as trees, Shoulders and upper back move with ease. P is for Push-Ups, strong and near, Chest, triceps, shoulders all appear. Q is for Quad Stretch, one leg bent, Front thigh muscles feel heaven-sent. R is for Rowing Arms, pull it back, Upper back and biceps stay on track. S is for Squats, sit and stand, Quads, glutes, and core are hand in hand. T is for Toe Touches, down you go, Hamstrings and lower back start to glow. U is for Upside-Down, a playful pose, Shoulders and core get a funny dose. V is for V-Sits, legs lifted high, Abdominals work while you wave goodbye. [Bridge] W is for Wall Sits, strong and square, Quads and glutes can handle the air. X is for X-jumps, out and in, Legs and lungs begin to grin. Y is for Yoga Poses, breathe and bend, Flexibility and balance are your friend. Z is for Zipping Around, fast and free, Whole-body movement’s the key for me! [Final Chorus] Exercise alphabet, one, two, three, Move your whole body happily! From A to Z, we’ll sing and play, Muscles get stronger every day! [Outro] One more time, let’s cheer and say: Healthy muscles grow by play!
