QAMAR – Here, Now Take a breath. Right here… right now. Your thoughts are flowing, like a river you didn’t make. You don’t control the current, and still, you are awake. You can notice them, or let them drift by. No judgment, no mission, just what’s alive inside. You can’t force this moment. You can’t chase it away. All you can do is feel it here. I am here, now I am watching, now Every thought that comes through I’m still here, still true I am here, now I am breathing, now No need to fix, no need to run I’m aware… I’m one The world keeps spinning outside of your mind. You don’t have to follow, you just see what’s aligned. Every sound, every motion is part of this space. And something deeper remains in its place. You don’t need to answer You don’t need to explain Just notice the awareness that feels itself again I am here, now I am watching, now Every thought that comes through I’m still here, still true I am here, now I am breathing, now No need to fix, no need to run I’m aware… I’m one Watch the next thought appear… don’t grab it, don’t resist See the space between them it is infinite… it is bliss Right here… Right now… Nothing to add, nothing to prove I am here, now I am watching, now Every thought that comes through I’m still here, still true I am here, now I am breathing, now No need to fix, no need to run I’m aware… I’m one Just this… Just now… Just here.
