Gratitude Gratitude is one gift we can give to ourselves to help us move along on the journey of healing our bodies, hearts, minds and spirits. Gratitude helps us find peace. Sometimes it is difficult to find anything to be thankful for. It may sound impossible. To help you with making an attempt at developing an attitude of gratitude, please take a few minutes during the day to write down something, some situation or someone you are grateful for today. It is a tool for you to use to learn about yourself. Take it to heart. Use this worksheet whenever you want a lift, to find something good. Try to write down one thing each day. Today I am grateful for… What allowed it to happen? What part did I play in making this happen? What can I do to bring more of this thing into my life? Gratitude is more than an attitude, It is a conscious decision to live a life of gratitude. To live a life of gratitude. Gratitude as a life choice. To live a life of gratitude.
