[Verse 1] I know the road behind you Has got some ghosts in every mile I know some days the mirror Makes it hard for you to smile But I see what you’re doing I see the fight you chose You walked into the fire Just to find your way back home [Pre-Chorus] And that takes more than words can say More than pride, more than shame You’re not running from the truth this time You’re standing in its name [Chorus] So keep going One day at a time One breath, one step One honest night When your past gets loud And tries to pull you back Remember you are more Than the worst thing that you had We were never mad at you We were mad at the pain Mad at the sickness That kept calling your name But you’re here now And you’re fighting for your life So keep going One day at a time [Verse 2] I know shame can be a prison With no windows and no key It’ll tell you you’re your choices But that’s not what I believe You are not the bottles You are not the lies You are not the broken nights Or every tear we cried You are someone healing Someone trying again And I hope you feel us with you Every time your hands start to shake [Pre-Chorus] You don’t have to carry Every mistake alone You’re still loved You’re still wanted You still have a home [Chorus] So keep going One day at a time One breath, one step One honest night When your past gets loud And tries to pull you back Remember you are more Than the worst thing that you had We were never mad at you We were mad at the pain Mad at the sickness That kept calling your name But you’re here now And you’re fighting for your life So keep going One day at a time [Bridge] And on the days you feel weak Keep coming back When the dark starts talking Don’t answer that Call somebody Say the truth Let the love around you Carry some of you You don’t have to be perfect You just have to stay Another sunrise is coming Just make it through today [Breakdown] I’m proud of you Do you hear me? I’m proud of you Still completely No shame too heavy No past too far You’re still worth saving Just as you are [Final Chorus] So keep going One day at a time One breath, one step One honest night When your past gets loud And tries to pull you back Remember you are more Than the worst thing that you had We were never mad at you We were mad at the pain Mad at the sickness That kept calling your name But you’re here now And you’re fighting for your life So keep going One day at a time [Outro] One day at a time One prayer if you need it One hand reaching out When you don’t believe it You’re still loved You’re still mine Keep going One day at a time
