TRACK 2 — PRESENCE I (SETTLING THE BODY) Music length: ~4:30 Voice ends at: ~2:30 Spoken Script Let your body soften. Not by effort… but by permission. As you take your first sip of tea, notice where the warmth travels. Through your hands… into your chest… downward. [pause] Allow your shoulders to drop. Let the ground receive you. There is nowhere else you need to be. You are here now. [voice fades]
