Memory of a 4-2-8 Breathe Practice

Verse] One, Two, Three, Four. Feel the air enter Let it fill Let it climb Feel the meander Hold the stillness Hold the calm One, Two, They’re the charm. [Chorus] Breathe in, Breathe out. Count it slow, the four - two – eight. Let it flow. Breathe in, Breathe out. Let it go, Four-two-eight, Let it flow. [Verse 2] One, Two, Three, Four. Let the world fade. Stillness blooms, No masquerade. Hold the quiet See the light One, Two. Heavenly delight. [Bridge] One, Two, Three, Four. Expand the soul. Two beats pause. Make it whole One, Two, Three, Four. Five, Six, Seven, Eight. Exhale the weight Let it abate [Chorus] Breathe in, Breathe out. Count it slow, the four - two – eight. Let it flow. Breathe in, Breathe out. Let it go, Four-two-eight, Let it flow. [Outro] One, Two, Three, Four. Breathe again Two beats still No rush No end One, Two, Three, Four. Five, Six, Seven, Eight. This is the rhythm This is the gate