I swallowed my words Now my body remembers Truth stuck in my throat Butterfly frozen If I don’t speak it I store it in flesh Weight of the silence Slows my breath They don’t care what I think Why do I let them decide what I say My voice is not violence My truth is not shame Suppression is toxic Honesty is medicine Release the chains The body listens When I speak my truth My body heals When I speak my truth I am free (spoken soft) Spring plants clean the static Roots remember how to clear Dandelion Nettle Burdock Let the body remember Suppression is toxic Honesty is medicine Release the chains The body listens.... Speak Release Heal Speak Release Heal
