[spoken-word half spok half sing feel really slowly talk , first-person] [Intro โ slow, grounded, like a hand placed gently on the chest] Put your hand on your heart Right here Can you feel that? That is not just a heartbeat That is a story Your body has been trying to tell [Verse 1] The headache that won't leave The tightness in your shoulders The stomach that clenches Before you even know why The exhaustion that sleep doesn't fix The pain that doctors can't explain The anxiety that lives Somewhere between your throat and your chest Your body is not broken Your body is not the enemy Your body is the most loyal messenger You have ever had [Mantra x3] My body knows. My body speaks. I am listening now My body knows. My body speaks. I am listening now My body knows... My body speaks... I am listening now [Verse 2] Every symptom is a sentence Every ache is a word Your nervous system has been writing The story your childhood couldn't speak And you have been trying to edit it With pills and distractions With busyness and control With anything that makes the noise stop But the noise is not the problem The noise is the message And the message has always been The same one I am still here I am still waiting I just need someone To finally listen [Mantra x3] My body knows. My body speaks. I am listening now My body knows. My body speaks. I am listening now My body knows... My body speaks... I am listening now [Bridge โ tender, like finally understanding] What if the pain in your back Is the weight you've been carrying alone? What if the tightness in your chest Is a heart that never learned it was safe to open? What if your body has been saying Everything your inner child needed to say And all it needs from you Is not to be silenced But to be heard [Final Mantra x3 โ warm, slow fade] My body knows. My body speaks. I am listening now My body knows. My body speaks. I am listening now My body knows... My body speaks... I am listening now
