[Verse] Sixty pushups hit the floor Body burning wanting more [Verse 2] One fifty jumpin' to the sky Heart’s racin' Feelin' high [Chorus] Push it up feel the pain Train the body train the brain Pushups jumpin' jacks let's go Feel the rhythm let it flow [Verse 3] Two fifty squats deep and low Feel that power start to grow [Verse 4] Plank for five minutes long Hold that stance and stay strong [Chorus] Push it up feel the pain Train the body train the brain Pushups jumpin' jacks let's go Feel the rhythm let it flow
