Anxiety can whisper, anxiety can shout🎶💕

“Anxiety Isn’t the Boss” Verse 1 Anxiety can whisper, anxiety can shout, It warns of danger, even when there’s doubt. Your brain’s alarm is trying to protect, But sometimes it rings when there’s no real threat. Chorus Anxiety isn’t the boss of you, It’s just a signal passing through. Feelings rise and feelings fall, They don’t decide your worth at all. Verse 2 Fast heartbeat, tight chest, racing mind, Sweaty palms—these signs are common, kind. It’s your body’s “fight or flight” routine, Getting ready fast, even when safe and seen. Chorus Anxiety isn’t the boss of you, It’s your nervous system doing what it knew. Breathe in slow, breathe out long, You are safe, you still belong. Bridge Name five things you can see right now, Four you can touch—feel where you are now. Three things you hear, two you smell, One thing you taste—ground yourself well. Verse 3 Thoughts are not facts, even when they feel loud, Worries predict storms that never cloud. You can notice them, let them pass, Like leaves on water, drifting past. Final Chorus Anxiety isn’t the boss of you, You have skills and choices too. Ask for help, talk it through, Strong people do—that’s true. Outro Anxiety may visit, but it won’t stay, With practice, patience, day by day. You are more than fear, more than doubt— And that’s what this song’s about. 🌱🎶