[slow intro, crescendo up] [sustained intro] TEACH ME! how to stop having negative thoughts. (teach me) YOU CAN! not stop the waves (yes, you) THEN HOW! do i find peace.... (how please tell me how) BY LEARNING! you are NOT the waves!! (you are NOT the wave) MY MIND! Keeps telling me bad things about myself (bad things about myself) A MIND! can speak without speaking the truth (without speaking) THEN WHY! do i believe them so easily (you are not the wave) BECAUSE YOU! listen to every thought like its is a fact (like its FACT!) HOW DO I! stop believing them (do i stop?) STOP! arguing with them just watch them pass (this too shall pass) BUT THEY! keep coming back (keep it coming) YES! THOUGHTS RETURN! (keep it coming) your reaction is what (KEEPS THEM ALIVE) SO I should ignore them? (ignore them) (or not ignore) ALLOW THEM! to exist without fear! (no fear, know that) WHAT IF! the thoughts are terrible. (intrusive and derogatory) A thought can not harm you. A THOUGHT CAN NOT!! ONLY! your attachment to it can. (detach, detach, detach ch ch ch ch) HOW DO! i practice this? When the negative thought appears do not fight it do not fear it JUST!! notice it.. just notice it.. notice it. AND eventually... When the negative thought appears do not fight it do not fear it JUST!! notice it.. just notice it.. notice it. THE LESS! attention you feed a thought (the weaker it becomes) (the less un.. less un.) I THINK! my mind is finally becoming.. (becoming me) becoming.. become... beckon, BE just BE! (the observer wins) [hard drop] JUST EBB! JUST FLOW JUST LET THAT SHIT GO!!! NO! NO! You are simply no longer controlled by the NOISE!! (no longer) CONTROLLED BY THE NOISE!! (no longer) [Silence settles in] [Delayed Instrumental run] [Outro] (You are seen) Thank you Thank you soo soo much. (i see you mother fucker!)
