[Verse 1: Jersey club male MC, bouncing Jersey club flow over rapid kicks] Trainer at the gym said, man, you never train your legs Got the chest up like a fridge and you stand on two pegs I said come to Newark Friday, bring a towel and a fan It's a Jersey club night, you can see the way I stand Kick comes in like a stampede, bounce, bounce, and I'm low Two hundred squats before the first song even let me go Bed squeak in the record and my knees go to my chest By the end of the night I done broke a personal best [Pre-Hook: Jersey club male MC, the kicks thin out to a single bounce] Bounce, bounce, take it down to the floor Bounce, bounce, that's a set, gimme more [Hook: Jersey club male MC, full Jersey club kicks, bed squeaks, chopped claps] Gym bros skippin' leg day, I ain't never skipped a beat Every kick a rep, I'm doin' sets in sneakers on repeat Ain't no gym card, the only spotter is the floor Every night is leg day, and my legs keep wantin' more [Verse 2: Jersey club male MC, faster, call-outs between bars] So the trainer pulls up Friday in a tank top and a band Says he does four hundred pounds, I say cool, but can you stand? First song he's bouncin' good, second song he's breathin' loud Third song he's on the wall like a coat behind the crowd Fourth song he's on a speaker with his hands up on his knees Askin' me what kind of program got me jumpin' like a flea I said this is the program, Jersey club, no rest between Leg day every Friday, and the kick drum is the machine [Hook: Jersey club male MC, full Jersey club kicks, bed squeaks, chopped claps] Gym bros skippin' leg day, I ain't never skipped a beat Every kick a rep, I'm doin' sets in sneakers on repeat Ain't no gym card, the only spotter is the floor Every night is leg day, and my legs keep wantin' more [Bridge: Jersey club male MC, half the kicks pulled back, rowdy Jersey call-outs] Monday at the gym, there's a flyer on the wall New class, six p.m., Jersey club for one and all Leg day, bounce, the teacher's name is me Trainer in the front row, squattin' to the beat [Verse 3: Jersey club male MC, rack slam, a loaded bar racks with a steel slam on the one, then the club kicks come back] Now the gym got a speaker where the mirror used to be And the trainer's got his calves lookin' like a pair of trees Every Friday he's in Newark with a towel and a grin Askin' what time the kick comes and how soon we can begin Got a waitlist on the class and a bed squeak on the wall Bounce, bounce, Jersey, every leg day, one and all [Final Hook: Jersey club male MC, full Jersey club kicks, bed squeaks, chopped claps] Gym bros skippin' leg day, I ain't never skipped a beat Every kick a rep, I'm doin' sets in sneakers on repeat Ain't no gym card, the only spotter is the floor Every night is leg day, and my legs keep wantin' more [End]
