[Verse 1] Wake up Coffee Scroll Repeat Body in the chair All day on a screen But I got secrets Training on the low Little hidden workout Nobody gotta know (shh) [Chorus] Train kegels Hold it Count it Breathe Tiny little flex No one ever sees Train kegels Sitting in a meeting Mind on the minutes Body in the deep end Train kegels Squeeze Release Reset Building up a habit Stronger every rep [Verse 2] Bus ride Headlines Groceries Line too long I’m on ten already Quiet Steady Strong Laughing with my friends Still on that plan Power in my posture Secret in my stance (oh yeah) [Chorus] Train kegels Hold it Count it Breathe Tiny little flex No one ever sees Train kegels Sitting in a meeting Mind on the minutes Body in the deep end Train kegels Squeeze Release Reset Building up a habit Stronger every rep
