NeutronStarLord

Not sure how many know this. I started a project a while back to create a song for each of the 87 emotions represented in Brené Brown's book "Atlas of the Heart". I always share which emotion the song represents within the caption. Hopefully this will help others understand each emotion better or even use these songs if they are having trouble identifying the emotion they are feeling. The better we can describe our emotions, the more we can feel comfortable regulating them and empathizing with others 🫶. Courage over comfort - the only way to show courage is to embrace vulnerability